Episode 96/365: Give Thanks for Partner Torture

November 26, 2010
Category: Blog —
5 Comments

Hey Mwod Kids,

Today’s piece is all about using a super friend to enhance your mobility outcomes.
Test/Retest Overhead-pres/push/press/ohs
Pulling in Pose style running

Kstar

5 Responses to “Episode 96/365: Give Thanks for Partner Torture”

Make - SteadiCam November 26, 2010 Reply

Pose running - for the truly enlightened!

Visit_Homemadegymstuff
http://homemadegymstuff.blogspot.com/
Anonymous November 26, 2010 Reply

Love the blog, here's a question: for the Army PT test, you transition from the two minutes of situps to the two mile run after about 5 minutes of rest. The situps (which are old school foothold situps) always make my hip flexors tight, which reflects on the first half of my run. What's a good way to get my hip flexors loose quickly?

Thanks
Josh
Anonymous November 27, 2010 Reply

Anon,
Couch stretch those suckers out for 2.5mins a piece after the situp test. Or 2 minutes a piece each and then spend the last minute digging a tennis ball into your psoas.

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.