Hey Mwodies,
Today’s episode is a quick case study in solving a “landing” problem. Usually we make sure the spine is organized and that the hip has full range of motion first. But in the case of this athlete, we have to go all the way downstream to the ankle. Remember, you are a system of systems. Don’t stop hunting till you find the problem. Special shout out to all the great coaches at Mike Boyle Strength and Conditioning for so generously opening their gym to me.
Kstar
9 Responses to “Episode 303/365: Going Around The Ankle at MBSC”
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Nice watch Kelly. It’s almost as sweet as mine…
Dude has got some freaky big feet. And Kelly is a shoe whore, don’t deny it.
Reeboks????? Say it ain’t so!!!!!!!
Kelly your ankle ROM is insane
I want to see “the gauntlet”
how about a video using the C2 rower ? as i am a sufferer of going around the ankle (squating),and after watching this i noticed i do it when i am on the C2 rower. feet fixed, ankles poor, result = knees flair way out at the catch. great video thanks
Rowing ones that may help: Episode 28 Better Rowing: High Hamstings, Episode 45: Torque is King: Three Way Hip Mob, Episode 76: World Rowing Champs Need Thoracic Mobility Too, Episode 201 Better Compression for Faster Rowing
Great!!! thanks a million, Episode 201 better compression… is just what i need.
thanks again