Hey Supple Ones,
Today’s homage to pain is simple. Think of a really painful, really practical mob. Now make it a little more painful. If there was a super-couch equivalent to flossing, this would be it. The concept is easy. Grab a ball. Cut it in half and floss on!
Kstar
ps. DON’T put you lax ball in the circular saw
10 Responses to “Episode 353/365: Floss Bomb! Worse is Better”
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cant find those bands
http://www.jumpstretch.com/osc/catalog/index.php?cPath=36&osCsid=72d4a6a67009a9288c4fc52ea63dce79
Never thought of chopping a lax ball in half. Can’t wait to apply this on my anterior tib and perform some ankle mob work.
For some reason mine never stop firing (think it is from so many years in flip flops) and this should really help loosen them up.
I laughed so f’ing hard at the “P.S. Don’t put your lax ball in a circular saw comment.”
Hey Kelly, I have what doctors would call shoulder impingement, basically it hurts to put my shoulder at 90 degrees and internally rotate my shoulder. is there a easy way to get a lax ball into my shoulder to get this felling better?
Can something like this work with either side of the lower back. Usually it gets knotty when i do a lot of stuff off the ground and lac ball rolls gets the knots out and it feels great. But am thinking of squatting or deadlifting with something like this half lac ball? Any ideas how to strap it to myself?
O M G!!!! Talk about taking it to next level!
Brilliant! It’s F.A.R.T. Functional Active Release
Mike — I like it!
floss bomb great idea.