Could you please share which mobility exercises I should be focusing on to improve kyphosis and lordosis. An overextended lower back and rounded shoulders with head forward position. I have been working a lot on thoracic spine and hip opener exercises but would like to have some advice in regards to developing a mobility program to improve my posture.
Please share any episodes I should be focusing on :)
Thanks Terry and Kaitlin, I have been going after the problem areas for a couple of month and doing some of the mobs in the videos above. I will check out the videos I have not seen and keep working at it. THanks for the response.
I definitely see improvements, especially with the thoracic spine. Need to work more on the shoulders and the scapula, levator scapulae is a weak point for me and I often get it injured.
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?