- December 4, 2012 Building a Better Front Rack: Shoulder and Trunk Stability Relationship / 19 Comments
- October 8, 2012 What Your Bent Elbows Really Mean: Elbow Pain and Instability / 30 Comments
- July 9, 2012 Clear the T-Spine, Now We Can Start Talking Shoulders / 34 Comments
- May 10, 2012 Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain) / 7 Comments
- December 1, 2011 Episode 345: The Bottom Up Set Up, Pulling - part 2 / 13 Comments
- August 20, 2011 Episode 304: Improving the Front Rack / 12 Comments
- April 7, 2011 Episode 217: Games Workout #3 Lower Body Prep / 8 Comments
- April 7, 2011 Episode 216: Games Workout #3 Prep, Upper Body / 5 Comments
- January 6, 2011 Episode 137: Best Hip Extensor (High Hammy) Mob and Better Jerk Shoulders / 11 Comments
- September 7, 2010 Episode 17: Shoulders and The Back Squat "Rack". And Darth / 22 Comments