- September 6, 2012 Better Shoulder Extension = Better Bench and Dips / 18 Comments
- April 20, 2012 Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You? / 36 Comments
- March 15, 2012 Games Open WOD: 12.4: Saving Your Shoulders for the Muscle Ups + Prep / 15 Comments
- October 18, 2011 Episode 330: The Muscle Up Receiving Position & The Organized Shoulder / 11 Comments
- February 26, 2011 Episode 183: Half Way, and Internal Shoulder Rotation / 5 Comments
- February 18, 2011 Episode 176: Ring Shoulders and Shoulder Stability / 12 Comments
- February 17, 2011 Episode 175: Improving Shoulder Positioning for the Press and Rack / 11 Comments
- November 24, 2010 Episode 94: Bench as Shoulder ER Torque Trainer / 6 Comments
- October 13, 2010 Episode 53: Muscle Up and Wall Ball Prep / 13 Comments