- March 17, 2011 Episode 200: CF Games Open Workout #1 Prep / 11 Comments
- November 23, 2010 Episode 93: Coast Guard Rescue Swimmer Internal Rotation / 9 Comments
- October 31, 2010 Episode 71: Overhead Squat/Snatch Prep / 30 Comments
- October 27, 2010 Episod 67: Ring Dip and Overhead Squat Prep / 12 Comments
- October 12, 2010 Episode 52: Up Against the Wall, Snatch Prep and Nerve Gliding Too! / 15 Comments
- September 14, 2010 Episode 24: Ring Ready Shoulders: Seek Out the Corners / 16 Comments
- September 7, 2010 Episode 17: Shoulders and The Back Squat "Rack". And Darth / 22 Comments
- August 28, 2010 Episode 06: Sign the Papers Old Man / 29 Comments