- October 19, 2011 Episode 331: Compare Sides and Make Sure You See The Change / 8 Comments
- March 26, 2011 Episode 207: Better Hip Positioning For Better Pulling (Deadlift) / 28 Comments
- March 1, 2011 Episode 186: Tissue Beat Down / 1 Comment
- February 17, 2011 Episode 175: Improving Shoulder Positioning for the Press and Rack / 11 Comments
- January 15, 2011 Episode 145: Wrist Flexibility / 14 Comments
- January 6, 2011 Episode 137: Best Hip Extensor (High Hammy) Mob and Better Jerk Shoulders / 11 Comments
- January 5, 2011 Episode 136: Technically Better Fran / 17 Comments
- November 29, 2010 Episode 99: Solving Front Rack Problems / 22 Comments
- November 28, 2010 Episode 98: Basic Upper Body Mobility List (While being attacked by Sharks, on fire) / 11 Comments
- November 24, 2010 Episode 94: Bench as Shoulder ER Torque Trainer / 6 Comments