- August 11, 2011 Episode 301: Psoas Flossing and Biker Hips / 11 Comments
- June 30, 2011 Episode 278: Tissue Flossing For Better Sliding Surfaces / 8 Comments
- June 13, 2011 Episode 269: On the Spot MobRx for Tight Hips / 13 Comments
- June 4, 2011 Episode 262: Hip Flexion Case Study and MobRx / 6 Comments
- April 25, 2011 Episode 234: Improve Your Proximal Hip Mobility and Nerve Tunnels / 8 Comments
- April 21, 2011 Episode 231: Pull Up Shoulder Clonking Fix, and Better Hip Folding For Toes to Bar/Good Mornings / 16 Comments
- April 17, 2011 Episode 228: PNF The Prime Movers of Your Hip / 23 Comments
- March 7, 2011 Episode 191: Glen Cordoza, MMA and Improving the Guard / 1 Comment
- February 23, 2011 Episode 180: Two Joint Muscles-Rear Wheel Drive / 1 Comment
- February 21, 2011 Episode 179: Cindy and Mary Prep / 12 Comments