Episode 171: Mobility And Freedom

February 13, 2011
Category: Blog —
Tags: anterior hip, couch stretch, hip capsule, hip flexion —
4 Comments

Hey Supple-Woders,

Today’s body ninja assignment is simple. Collect 3-4 min each side in the couch/hip extension position (Hold Relax of course-5 on/10 off etc), and work the other side of the joint into hip flexion 2-3 min a side.

I’m not saying that the rise in popularity of “house dance music” and the end of Apartheid are linked (even though they happened at the same time), but there ARE 52 Mwod users in Egypt. Turns out America got a couple of things right, mobility and Freedom.

Kstar

4 Responses to “Episode 171: Mobility And Freedom”

Anonymous February 13, 2011

Kstar what's up? awesome Mwod. Any recommendations/ideas for getting more oxygen to a groin strain? Hard for me to achieve.
Regards,
-Manny/Diver USCG
Anonymous February 16, 2011

Ha! I see what you did there!

-Boz
Anonymous February 17, 2011

what'd you see Boz? you talking to Manny? or commenting on the video? any recommendations help.

-manny

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The MobilityWod Program

This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it's gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don't wait until you need a new knee. Pony up.