Ready to Run official video trailer right here: t.co/GiQ1cp803p Book ships today!Tue Oct 21 17:28:06 +0000 2014

Shoulder homework for the week. Prioritize the rotational capacity for better stability: t.co/oz1J1sOJ8fTue Oct 21 15:35:45 +0000 2014

New book #ReadyToRun dropping in bookstores today. Huge thnx to Leopards who have helped support + spread the word! t.co/eZ3ibKs6V6Tue Oct 21 14:43:10 +0000 2014

RT @WorldAthleticsC: Throwers 3 way hip-mobs w/ ring leader @Shad_Willie #escalate t.co/izjlhKoDIMMon Oct 20 20:39:11 +0000 2014

Want better dips + bench? Improve your shoulder extension: t.co/Gwr19pyl8ZMon Oct 20 15:35:28 +0000 2014

RT @MrsMobilityWod: 75 cents of every dollar spent on obesity, diabetes, & heart disease is linked to sedentary behavior @Stand_Up_Kids htt…Sat Oct 18 14:37:32 +0000 2014

RT @MrsMobilityWod: The New Injury-Proofing Rules for Runners feat. @mobilitywod @burning_runner @outsidemagazine #Ready2Run t.co/LI…Thu Oct 16 18:09:51 +0000 2014

Just your basic upper body mobility hit list: t.co/GThFK1zuIvThu Oct 16 15:26:21 +0000 2014

RT @MrsMobilityWod: Where's @mobilitywod? Munich American High School Cross Country Team 1987. #Ready2Run t.co/9LSR46TrUjWed Oct 15 17:59:56 +0000 2014

Leopards! This just in. Upped the stakes on #ReadyToRun contest. Win a private consult w me AND @JasonKhalipa: t.co/pjdjEDgXLsWed Oct 15 16:50:11 +0000 2014