Overhead squats led to ring dip struggle, so this is what we did. t.co/RBbuyerpiuWed Aug 20 15:40:31 +0000 2014

RT @MrsMobilityWod: Shopping for back to school shoes for your kids? Read this: t.co/4hhWS1krOE @mobilitywod @burning_runner #ready…Wed Aug 20 15:03:12 +0000 2014

Road trip warriors! 5 minutes of "flossing" to do first thing after a long car ride: t.co/PatKlNxs5iTue Aug 19 15:35:16 +0000 2014

When you carry a past injury into your runs, bad things happen: t.co/Xqj3tXfM4nMon Aug 18 15:30:05 +0000 2014

Coaches! Check out @KNewmanCSCS on coaching strategies for buttwinking clients. t.co/3mRrKNFpGu t.co/4iVlGYdgVgThu Aug 14 23:36:16 +0000 2014

Neck opening homework t.co/qsm9bhmHb3Thu Aug 14 15:31:17 +0000 2014

Coach Dan Dalrymple: Yes you can squat heavy before practice in Saints training camp.@SeanPayton@saints @RogueFitness t.co/2YtqUdujQRWed Aug 13 18:28:35 +0000 2014

RT @burning_runner: The @CFEndurance and @mobilitywod effect on a Division 1 swim squad. t.co/0ey5FVzwCX @sagehopkins #crossfit #tri…Wed Aug 13 18:21:01 +0000 2014

RT @MrsMobilityWod: Check out @TheRxReview feat. @mobilitywod talking about Ready To Run t.co/J39w9HP2VZ @burning_runnerWed Aug 13 16:30:44 +0000 2014

This is how you improve your bench: t.co/3ct3rw6cfbWed Aug 13 15:31:28 +0000 2014