RT @mholiday63: Dedicated follower of @mobilitywod and after listening to Positivity Project podcast @MrsMobilityWod is just as amazing. Le…Sun Aug 31 00:15:39 +0000 2014

RT @MrsMobilityWod: True facts. #standupkids #deskbound @mobilitywod @CrossFit @glencordoza t.co/4rwUgzEbpySat Aug 30 22:35:45 +0000 2014

RT @KDAthletics: "Are you #flossing your mermaid?" @mobilitywod #crossfit t.co/b4tojmyVrASat Aug 30 18:00:15 +0000 2014

Important? Do it every day. “@psychologywod: My 9 y/o just juggled a soccer ball 461 times for St. Jude Donate here! t.co/ZlsjS3Xtiy”Sat Aug 30 00:34:59 +0000 2014

RT @MrsMobilityWod: Obese kids burn 25-35% more calories/day standing v. sitting at school. #standupkids @mobilitywod @MichelleObama http:/…Fri Aug 29 20:46:06 +0000 2014

RT @ErinCafaro: I don't know what you're doing but @iamunscared and I are watching the @mobilitywod and @yogatuneup movie tonight! t…Thu Aug 28 22:56:20 +0000 2014

Your brain is wired for movement,not tissues, so stop cueing the scap.You are far too complex t.co/p08Vjp60SG t.co/X7h2CdMmR8Thu Aug 28 20:40:11 +0000 2014

RT @MrsMobilityWod: Still sitting at a desk? Here's an image of the brain sitting vs. moving. #standupkids @mobilitywod #deskbound http://…Thu Aug 28 19:45:59 +0000 2014

2-step approach to dealing with turf toe: t.co/Zt6vMmHAraThu Aug 28 15:30:40 +0000 2014

RT @natehelming: What's it take to recover from a 500mile cycling week? Kona bound triathlete Tom T uses the @mobilitywod tool set t…Thu Aug 28 02:04:53 +0000 2014