Hey Mwod Crew,
I apologize for the tardiness of today’s Mwod. But, we’ve got a triple threat for you today. How’s this sound for a good joke:
An American Physiotherapist, A Finnish Osteopath, and a Swedish Naturopath walk into a bar looking for Moose balls…

Seriously, we’ve got some good self help advice for you torn hammie/muscle, calf etc.
And, we’ve discovered that every good gym needs a nurse call button. To clean up the vomit of course!

Enjoy the axis of mobility.

Kstar