Hey MWod Kids,
We’ve got two ideas to hammer today.
The first is a way to get into the high, proximal posterior hip. We load that big engine first in all of our big movements. And, it gets nasty. Do yourself a favor and kick your proximal hamstring in the butt.
3 min each leg
Number two is all about improving your external rotation while achieving and overhead lock out.
1-2 min each mobilization/each arm.
Add to favorites