Hey MWoders,

Today is a simple mission. Mobilize your posterior chain from both ends.
When the big muscles cross more than one joint, you’ve got to load those tissue from both sides.Five seconds on, 10 seconds off at end range for 2 min. This is a total of 4-5 min per leg.

Now go crush that sit and reach test, and win back the heart of that flexible 5th grade presidential physical fitness stud/goddess that broke your ego and your heart 20 years ago.

Kstar