Hey Performance Freeks,

Today’s mobility mission is to open up your hips to improve your squatting. Collect 2-3 minutes of some kind of neuromuscular stretching (hold-relax/contract-relax) in each position. The final position should include some solid external rotation of those hips. That rotation is the key to improved capsular positioning, torque, stability, and hip un-impingement.

Kstar