Hey Leopardinos,

Today we have a killer mobility assignment. Get some friends (with sore bits), get everyone a barbell, and mash the frak out of what hurts. The only rule is that you have to collect 12 minutes of uninterrupted mashing. Think of this as a sort of choose your own adventure for pain. And speaking of adventure, it is my pleasure to introduce The Modern Gypsies. Eric, Taylor, and John recently won an ABC network reality show (they were fit and unscared, wore purple shirts, and had amazing mustaches…of course they won.) They quickly figured out that they could leverage their passion for adventure travel with changing the world. These guys blew into our gym a few months ago and poof, a bromance was born. They recently regrew their staches for MOvember, but we know they were just looking for any excuse the travel like Tom Seleck.

Like so many of the other people doing amazing things we’ve highlighted on the MWod, these guys make it look easy. And classy.

The Mash Party was inspired by super star Katie Hogan and the crazy athletes at Valley Crossfit. I can’t think of a better homage to the Gypsy Boys.

Themoderngypsies.com

Kstar