WOD: Smash the Best! Pat Mendes Smash Party

    02/20/2012 | 13 Comments

      Hey Mwodies,

      Today’s episode is one of my favorites.  Because we are in SF, we have the good fortune to be close to Glen Pendlay and his lifters over at Cal Strength.  Last week, we had one of Diane Fu’s lifter crushes drop by.  Who doesn’t want Pat Mendes hanging around your gym?  Actually, he’s annoyingly fast and strong.

      I’m reminded sometimes when  I get a chance to work with the world’s best athletes, that they need tools that work appropriately (read actually do something). Pat is a product of super coach John Broz in Vegas, and has legs that can raw squat (deep, really deep) 800lbs.  So, it’s not much of a stretch to see why a tube of white foam isn’t really going to change much in his legs.   It’s not strange that during this smash party, Coach Glenn noted that the Chinese lifters engage in a whole bunch of whole body smashing before and after their training (weird that humans have been around for 2.5 million years and that they figure this out over and over and over…).

      By the way, in spite of Pat’s loveliness and incredible abilities, he still get’s a minus one for making  a gristle face. There just isn’t any excuse.  It did take a little longer than two minutes to make change in those tree trunks.  Stay on that tissue or mob until you change something or until you stop making changes.

      The weight lifting nationals are just about 2 weeks away.  It’s gonna be amazing.

      WOD:  Grab a Barbell or something heavy and go after your legs thighs and quads for at least 10 minutes.  No crazy horse eye.

      Kstar

    • Muscle / Tissue
    • Special Guests

13 thoughts on “WOD: Smash the Best! Pat Mendes Smash Party

  1. Pingback: WOD for June 15, 2013 | Atl Barbell

  2. Pingback: WOD for June 23, 2013 | Atl Barbell

  3. Pingback: WOD for June 29, 2013 | Atl Barbell

  4. Pingback: Thursday – 070413 – Happy 4th of July!!!! | CrossFit Minneapolis

  5. Pingback: Wednesday – 033113 – Snatch, KB Lunges, KB Swings… | CrossFit St. Louis Park

  6. Pingback: WOD for August 1, 2013 | Atl Barbell

  7. Pingback: WOD for September 21, 2013 | Atl Barbell

  8. Pingback: AAJ 012: How to get abs without doing crunches - AllAroundJoe: Fitness | CrossFit | Nutrition

  9. Pingback: WOD for November 18, 2013 | Atl Barbell

  10. Pingback: WOD for December 8, 2013 | Atl Barbell

  11. Pingback: WOD for December 15, 2013 | Atl Barbell

  12. Dariel Cepeda

    If using a barbell or the battle star. Should I smash until the area of pain subsides?

    Reply
  13. Pingback: Squash Alfredo | Mercer Island Crossfit

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>