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Bodypart / Joint, Muscle / Tissue, Pro

Why We Don’t Always Reach for the “Bridge” First

Drop into any gym (or location where re-hab is going on) and you are sure to run into an athlete dutifully grinding away at a set of bridges (hip-thrusts). Ask them (athlete or coach) why and you’ll end up hearing something that rhymes with “glute activation”, “glute strengthening”, or “posterior chain…..”. Go ahead, try some […]