Community MWod Video: The Knees-In Squat We are living in an epoch. For the the first time in human history,... t.co/daCcIId1uNSat Nov 16 04:09:25 +0000 2013

@jgrnauttraining someone is going to get killed that went to hs with me.Fri Nov 15 20:19:29 +0000 2013

@brock331 @KendrickJFarris KJF has secrete caffeine glands. That's why he's so stoked and doesn't take the cup'o'fear!Fri Nov 15 20:18:50 +0000 2013

Pure gold from Gil Hedley.Check somanaut channel on utube “@CrossFitBurn: t.co/kmR93oM5Yu Awesome! @StrongandBendy @yogatuneup”Thu Nov 14 17:10:02 +0000 2013

Practice makes permanent! @NickSaban @JamiTikkanen: t.co/PSscjf6VFP #TheLastRepRule #thetrainingplan @ttrainingplan”Thu Nov 14 15:43:06 +0000 2013

Thanks to everyone to attended my Movement & Mobility Course yesterday at Crossfit Oahu and to Bryant Powers to... t.co/AUi8gvlvbKMon Nov 11 16:16:15 +0000 2013

@T_surtees just Oahu!Sun Nov 10 05:54:57 +0000 2013

Thanks so much to Danny and Whitney of Crossfit Maui for graciously hosting me today and for all attendees for... t.co/mKRdZtOQ92Sun Nov 10 05:03:48 +0000 2013

@PlugUgly305 and they play him at the airport!!Sat Nov 09 18:37:28 +0000 2013

Say what you will about the trad Hawaiian music pumping at the airport, but no one makes ukulele music about how awesome Iowa is.Sat Nov 09 15:44:43 +0000 2013