Hey Mob-Mavens,
Today’s mission is to grab and elevated surface and spend a quality 5-7 minutes a hip. Remember to load, THEN tension into your different rays of restriction. Remember, it’s the informed free-styling that makes the difference.
Remember, think of improving position like it’s “the matrix”. Once you peel the away the veil of illusion, you can see potential everywhere.
Today’s Mission:
Test/Retest: Deadlift set up.
Kstar
